Have you ever thought about strength training and lifting weights? Maybe you’ve thought about it but just couldn’t see how it would help you as a runner. I’m here to tell you that lifting is one of the best things you can do for your running. If you start lifting, you will definitely begin to see the exact nature of the wide range of benefits that are available to you when you increase your strength.
The best thing to do when you are starting to lift weights is to know how to lift weights in the correct way. This way, you will save a lot of time that might otherwise be wasted. You will also get the results that you actually want, and you will be much less likely to injure yourself.
Here are a few tips to help you lift weights:
1. Do your weight lifting before you run.
Doing muscle strength training before running is beneficial because it helps to build muscles that you need when you are running. This is something that you will discover to be true when you start doing it.
2. You need to warm up.
You can just go into weight lifting out of doing nothing. You have to warm up your muscles so that they will be ready for a work out.
3. Don’t rush through repetitions.
When you are lifting weights, you may be tempted to rush through the reps you are doing. Don’t do this. Take the time that you need. You can’t maintain your proper form this way.
There are a lot of different benefits associated with weight lifting for runners. The best thing to do is to try it. But make sure you follow these tips so that you are lifting weights the right way.